Super Vertical Jump - Target These Major Muscles & Get A Super Vertical Jump Fast
By Karin I Manning

Athletes wanting to increase vertical jump are often stumped about what major muscles they should be focusing all their attention on. This article will dispel all the major muscle myths for a super vertical jump plus give you free instant access to a powerful vertical jump workout system used by more than 2000 athletes worldwide to improve vertical jump.

In your quest for more height it’s critical that major muscle groups are not ignored for the more common muscles focused on in vertical jump programs. Here’s a brief rundown of the major muscles that you should not be ignoring in your quest for a super vertical jump:

1. Abdominals. Many athletes are surprised at this. However, a standing vertical jump actually uses your abdominals in a very similar way that abs are used in running. Although abdominal crunches are one of the most hated exercises they are important and should never be ignored in your quest for a super vertical jump.

2. Calf muscles. Your calf muscles are critical in giving your super vertical jump the power it needs to really reach amazing new heights. There are many calf muscle exercises that can be easily done at home without weights. Such vertical jump exercises include jump roping (with or without weights), toe raises (with or without weights), and rapid stair climbing.

3. Hamstrings. Of course a lot of focus is always put on the quads, however, as the opposing muscle group hams are really just as important and should not be ignored. It’s important that there be as little imbalance in your vertical jump workout as possible to achieve the best vertical jump increase as you possibly can.

4. Quads. The quads are the major focus of a lot of vertical jump workout programs, however, they should never be the only focus. In fact, no part of your body should be the “only” focus as your body is one unit and must operate in harmony within all its muscle groups.

5. Gluts. In fact, the gluts are one of the key vertical jump exercises and are the key in any jumping activity.

If you want a super vertical jump then I advise you to focus on all major muscle groups to increase your vertical jump. It’s important that no muscle group is absolutely ignored and that you work all of these five groups equally. However, if you feel that one of these muscle groups is, in fact, weaker than another muscle group then to get a super vertical jump increase simply go to the gym and do a specific vertical jump workout that targets only that one muscle group. With just a little commitment on your part and the right guidance you will be on your way to a substantial vertical jump increase in no time at all.

Of course exercise is only one part of the super vertical jump puzzle. It’s time to blitz your competition on the court. If you are after a vertical jump increase download your own FREE vertical jump exercise workout program below that has already helped more than 2000 athletes, including pros and Olympians, improve their vertical jump in the shortest amount of time possible.

Wait! You won’t believe how easy it is to increase vertical jump. I can show you how to increase vertical jump in just days! An increase in vertical leap and an easy step by step vertical leap program can land you the athletic career, lifestyle and money you’ve always dreamed of. Find out how to get all three…click here now http://www.increase-and-improve-vertical-jump.com and get instant access to my free vertical jump workout course ($99.00 VALUE)!

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Top Vertical Leap Tips - Forget This Vital Vertical Leap Exercise & Be At Risk Of Serious Injury
By Karin I Manning

There is one critical vertical leap exercise that many athletes pass over and avoid doing because they don’t think they need to do it. Nothing could be further from the truth. Simply forgetting to do this vital vertical leap exercise could result in harsh and permanent injury. This article will discuss what this vertical leap exercise is and will also give you FREE instant access to your own vertical leap exercise program that thousands of athletes have already used to significantly increase their vertical leap.

Let’s get started.

I can’t emphasize enough the importance of this one vital vertical leap exercise. However, it is not just limited to athletes wanting to improve their vertical leap. My husband foolishly didn’t follow this advice either and ended up with permanent damage to his leg, not to mention a huge blood clot that almost took his life.

Attempting any form of vertical leap exercise program without stretching FIRST is suicidal. All too often athletes who think they are “too cool” and “don’t need” to stretch are permanently injured as a result of their foolhardy beliefs and their athletic careers full of potential are cut short far too early. You’ll never achieve a vertical leap increase if you’ve got your leg in a cast or a house bound and only able to limp around your half for six months of your life.

Here is a guide for some powerful stretching exercises to incorporate at the start of your vertical leap workout:

Sit on the floor with your feet pressed together. Pull your stomach in, gently lean forward and continue to do so until you feel a stretch in your inner thighs.

Have your knees bent while lying on the floor. Straighten one of your legs and slowly put your leg towards you, grab hold of your thigh, calf or ankle, continue to keep your knee slightly bent and gently pull your leg towards you. Be sure to do the same exercise on the other leg.

Lie on the floor on your side and use your elbow to balance you. With the other arm pull your foot towards your gluts ever so slowly. Be sure to keep both your knees together and have your bent knee pointing down. Do the other side.

Position yourself in the lunge position with your back knee resting on the floor, and have your front knee at a 90 degree ankle, with your stomach muscles tight. Press forward ever so slightly until you feel a stretch in the front of your hip or leg. Hold it and then do the same with the other leg.

Now as with all stretching exercises don’t overdo them. You are not meant to be in absolute agony when you do them. Just feel a gentle stretch and hold it for about 15 seconds. Also it’s a good idea to do stretching exercises at the end of your vertical leap workout when your body and muscles are warm and most flexible.

Of course including effective stretching exercises in your vertical leap workout is only one part of the vertical leap puzzle. It’s time to blitz your competition on the court with complete up to date knowledge about everything you should do for the highest vertical leap increase. If you are after a vertical jump increase download your own FREE vertical jump exercise workout program below that has already helped more than 2000 athletes, including pros and Olympians, improve their vertical jump in the shortest amount of time possible.

Wait! You won’t believe how easy it is to improve vertical jump. I can show you how to improve vertical jump in just days! An increase in vertical jump and an easy step by step vertical jump program can land you the athletic career, lifestyle and money you’ve always dreamed of. Find out how to get all three at http://www.increase-and-improve-vertical-jump.com and get instant access to my free vertical jump workout course ($99.00 VALUE)!

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Basketball Defensive Skill Drill - Try This Basketball Defensive Skill Drill To Lock Down Opponents

By Karin I Manning

This basketball defensive skill drill will help you lock down your opponents and avoid becoming a permanent bench warmer for your team. Keep reading to get instant access to more basketball power exercises just like this one.

Coaches actually care more about defense than offense and that’s why doing some basketball defensive skill drills like this one will always help your game

The best defense will be able to stop the other team’s star players dead in their tracks. There are basketball defensive skill drills that will allow you to do this without blocking all their shots or constantly stealing the basketball away from them.

By being able to force them into doing low percentage, tough shots will serve the same purpose.

The secret to a defensive skill drill like this is making sure you make it extremely hard for your opponent to get a shot. Wear him out and make him tired.

Of course, all of this is only possible if you always stay in front of your opponent.

How To Predict What Your Basketball Opponent Is Going To Do

Your opponent can only ever go where their abs will take them so it’s imperative to keep a close eye on their abs.

Don’t be lazy on the court. You need to play defense with more than your hands. You need to move your feet as well.

Steal The Ball When It’s Moving The Slowest

The basketball is always moving slowest when it is on the up bounce and this is also the time when your opponent has the least control.

When defending make sure you get as wide and as low as you can. This will give you max ability to stay in front of your defender.

By practicing these defensive skill drills you will instantly see improvements in your defense and the defense of your team.

This is just one powerful basketball defensive skill drill. Check out the website below to get instant access to vertical jump exercise routines that guarantee to increase your vertical jump in just 60 days or even sooner!

Wait! You won’t believe how easy it is to improve vertical jump. I can show you how to improve vertical jump in just days! An increase in vertical jump and an easy step by step vertical jump program can land you the athletic career, lifestyle and money you’ve always dreamed of. Find out how to get all three at http://www.increase-and-improve-vertical-jump.com and get instant access to my free vertical jump workout course ($99.00 VALUE)!

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Vertical Jump Power Coaching - How To Easily And Quickly Increase Your Vertical Jump In A Few Weeks
By Karin I Manning

One of the most common questions coaches hear is from athletes wanting to quickly and easily increase their vertical jump. This article will reveal some powerful vertical jump power coaching tips. Keep reading to get instant access to some powerful vertical jump training tips and myths.

Your vertical jump can be defined as your jump minus your standing reach. The standing reach is performed with both feet together and flat on the ground and with your arm extended as high as you can above your head.

A true vertical jump measurement test is always taken without taking any kind of step first. It is possible to increase vertical jump through stretch and power training like the methods I’m about to reveal below.

One of the best strength exercises to quickly and easily increase your vertical jump are step ups, lunges and squats. These are all compound movements that are very effective when performed correctly.

Step ups for increasing vertical jump are performed in an upright position and holding dumbbells and simply stepping up to a bench a step or a step up box which is ordinarily 16-18 inches in height. It is critical that you perform this step up exercise with your knee at a ninety degree angle.

Squats for increasing vertical jump can be downright dangerous is they are not performed correctly. However, they can do a lot to strengthen and increase your vertical jump if done with care and by following explicit instructions. If a squat is performed incorrectly it will lead to injury rather than any increase in vertical jump.

Low back injuries are caused by the athlete leaning too far forward in the upper body. Knee problems come about as a result of too much forward movement of the knees.

How to perform a squat correctly

• The bar should be across your upper back and not your neck.
• Your chest should be out with only a very slight lean forward and your back tight.
• Your knees should be directly above your feet at all times with no exceptions.
• Keep your weight on your heels at all times.

For best results I would suggest that you get a trained coach, athlete or gym staff member to analyze your squatting technique in order to avoid any injury.

Lunges to increase vertical jump can be done with or without dumbbells or, alternatively, with a bar across your upper back. In order to perform a lunge correctly stand in an upright position and step as far forward as you can until the front knee is at a 90 degree angle. Be sure not to lean forward at any stage. It’s best to perform these lunges ten times with one leg and then ten times on the other leg.

There are also power exercises that will help you give explosive and fast movements upwards. These power exercises include plyometrics, power cleans and also weighted box jumps.

With consistent power training methods athletes can increase their vertical jump in a matter of weeks. To get instant access to my powerful vertical jump training pack check out the website below.

Wait! You won’t believe how easy it is to improve vertical jump. I can show you how to improve vertical jump in just days! An increase in vertical jump and an easy step by step vertical jump program can land you the athletic career, lifestyle and money you’ve always dreamed of.

Find out how to get all three at http://www.increase-and-improve-vertical-jump.com and get instant access to my free vertical jump workout course ($99.00 VALUE)!

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Mini Vertical Jump Exercise - An Explosive 5 Minute Vertical Jump Exercise To Improve Vertical Jump
By Karin I Manning

There are many exercise workout programs available to help you increase your vertical jump. This article will discuss an explosive but simple 5 minute vertical jump workout to improve vertical jump. Keep reading to get instant access to more proven vertical jump workout routines.

In order to correctly perform knee raises which is actually an abdominal exercise you will need an overhead bar. Knee raises are not for the faint hearted, however, as they are one of the most demanding of all abdominal workouts.

With your arms about shoulder width apart take a firm grip of the overhead bar. As you hang from the overhead bar your arms will be fully extended with your knees bent at the knee. From this position raise your knees as high as you can manage towards your chest. While doing this squeeze your stomach muscles. Hold your knees in this position for about a few seconds before lowering your legs towards the floor. Repeat these knee raises as many times as you can. Stop when you can’t get your knees above your waist any longer.

It’s important when doing these knee raises that you allow your abs to do all the work. The rest of your body should be still with no swinging or jerking movements.

Straight legged knee raises will be possible when you become more advanced in this vertical jump workout.

Ways To Add Resistance To Knee Raises

It’s possible to add resistance to your knee raise workouts by wearing ankle weights or heavy shoes.

If you want to stay ahead of your vertical jump competitors then check out the website below for more power vertical jump training methods.

Wait! You won’t believe how easy it is to improve vertical jump. I can show you how to improve vertical jump in just days! An increase in vertical jump and an easy step by step vertical jump program can land you the athletic career, lifestyle and money you’ve always dreamed of.

Find out how to get all three at http://www.increase-and-improve-vertical-jump.com and get instant access to my free vertical jump workout course ($99.00 VALUE)!

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