An Explosive Mini Vertical Jump Exercise
Mini Vertical Jump Exercise – An Explosive 5 Minute Vertical Jump Exercise To Improve Vertical Jump
By Karin I Manning
There are many exercise workout programs available to help you increase your vertical jump. This article will discuss an explosive but simple 5 minute vertical jump workout to improve vertical jump. Keep reading to get instant access to more proven vertical jump workout routines.
In order to correctly perform knee raises which is actually an abdominal exercise you will need an overhead bar. Knee raises are not for the faint hearted, however, as they are one of the most demanding of all abdominal workouts.
With your arms about shoulder width apart take a firm grip of the overhead bar. As you hang from the overhead bar your arms will be fully extended with your knees bent at the knee. From this position raise your knees as high as you can manage towards your chest. While doing this squeeze your stomach muscles. Hold your knees in this position for about a few seconds before lowering your legs towards the floor. Repeat these knee raises as many times as you can. Stop when you can’t get your knees above your waist any longer.
It’s important when doing these knee raises that you allow your abs to do all the work. The rest of your body should be still with no swinging or jerking movements.
Straight legged knee raises will be possible when you become more advanced in this vertical jump workout.
Ways To Add Resistance To Knee Raises
It’s possible to add resistance to your knee raise workouts by wearing ankle weights or heavy shoes.
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